The idiom "roll with the punches" means to be able to adapt to difficult situations and keep going despite setbacks or challenges. It comes from the sport of boxing, where fighters have to move their bodies to avoid getting hit by their opponent's punches. If a boxer can "roll with the punches," they can take a hit without getting knocked down or losing their balance.
In everyday life, "rolling with the punches" means being able to handle unexpected problems or changes without getting too upset or discouraged. For example, if you have a plan to go to the beach but it starts raining, you can "roll with the punches" by finding something else to do indoors instead of getting upset about the change in plans.
You can use this idiom in many situations, such as when you're giving advice to someone who's going through a tough time, or when you're trying to encourage yourself to keep going despite setbacks. It's a positive and resilient way of looking at life's challenges, and it can help you stay motivated and focused on your goals.
• I was upset when my friend canceled our plans, but I learned to roll with the punches and make new plans.
• As a politician, you have to be able to roll with the punches and handle criticism from the media and your opponents.
• After losing the game, the team captain encouraged his players to roll with the punches and focus on the next game.
• Despite facing multiple setbacks and obstacles, the entrepreneur was able to roll with the punches and achieve great success in her industry.
• When I started my new job, I had to learn to roll with the punches and adapt to the company's way of doing things.
• Despite all the challenges, she managed to roll with the punches and keep her business afloat during the pandemic.