The idiom "get in shape" means to become physically fit or to improve one's physical condition. It is often used when someone wants to start exercising or eating healthier to improve their health and appearance.
For example, if someone says "I need to get in shape before summer," it means they want to start exercising and eating healthier to look and feel better in time for the summer season.
The idiom can also be used in a more general sense to mean improving one's overall well-being or performance. For instance, if someone says "I need to get in shape for my new job," it means they need to improve their skills or knowledge to perform well in their new role.
In summary, "get in shape" is an idiom used to describe the process of improving one's physical or mental condition to achieve a desired outcome.
• My doctor advised me to get in shape and exercise regularly to improve my overall health.
• The gym offers a wide range of fitness classes to help you get in shape, including yoga, Pilates, and high-intensity interval training.
• I need to get in shape before I start running a marathon.
• If you want to get in shape, you should start by making small changes to your daily routine, such as taking the stairs instead of the elevator.
• To get in shape for her upcoming movie role, the actress hired a personal trainer and followed a strict diet and exercise regimen.
• After struggling with her weight for years, she finally decided to get in shape by joining a weight loss program and committing to a healthier lifestyle.